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YOGA, Meditation and WHOLISTIC MOVEMENT CLASS SCHEDULE
The word Yoga means “to join together." It brings
the body & mind together into one harmonious experience. The
system of Yoga is built on three structures: exercise, breathing
& meditation. Regular daily practice of all three parts of these
produces a clear, bright mind and a strong, capable body.
50Plus Members and Lourdes Associates receive a $5 discount on any class series!
Please remember to attend your class 10 - 15 minutes early to complete a registration form.
Drop-Ins are Welcome! Click here for Class Registration information
All programs are held at: 900 Haddon Ave, Station House, Collingswood, NJ unless otherwise noted.
Registration is required, preferably one week prior to program start date. We accept Visa, MasterCard, checks, or cash. Please make all checks out to “Lourdes Medical Center.”
LP2 is located at 1049 Haddon Avenue on the second floor. There is a stairway entrance on the side. Space at LP2 is limited, so please register as early as possible.
Yoga for Beginners 6-7pm 4-week series Mondays, 6/30-7/28; 8/4-8/25 $48 Pre-paid / $53 at the door Instructor: Barbara Moeller, MA, CYT, RYT This "easy-does-it yoga" will gently stretch, strengthen and open your entire body from head to feet. You'll learn basic warm-ups, postures and breathing techniques, breaking them down into simple and accessible movements. Each session will close with deep relaxation. Basic Yoga 5:30 - 7 pm 5-week series, Tuesdays, 7/1-7/29 $60 Pre-paid/ $65 at the door Instructor: Michelle Carlino, BA, RYT This class is a workout for the mind, body and spirit that brings inner and outer balance through stretching, breath-work, and meditation. Yoga promotes relaxation, reduces stress, and calms anxiety. Please wear loose, comfortable clothing and bring a towel or mat.
Stress Release Yoga 7:30-9 pm 7-week series, Thursdays 7/17-8/28/08 $84 Pre-paid/ $89 at the door Instructor: Barbara Moeller, MA, CYT, RYT Stress release yoga will provide you with dynamic yoga postures and breathing techniques especially sequenced to generate stress release and offer deep relaxation.
T’ai Chi Chuan 4:15 – 5:15 pm or 5:30 – 6:30 pm 10-week series Thursdays, 7/24-9/25 10-week series $70 Pre-paid/ $75 at the door or Drop Ins welcome any week $10 Instructor: Morris L. Siegel, RN, MA, CHyT’ai Chi Chuan, an ancient Chinese martial art, consists of a series of slow, flowing, meditative movements that massage the internal organs. Time magazine recently called T’ai Chi “the perfect exercise” because these calming and graceful movements improve strength, agility, increase coordination, flexibility and balance, reduce stress and help you relax. Perfect for all ages and any fitness level.
Total Body Workout 5:30-6:15 pm Monday & Wednesdays 7/28-8/20/08 $56 Pre-paid/ $61 at the door Instructor: Tina Ermert-Bortner, BA, ACE This program includes low-impact aerobics, stretching and weight training. This workout will challenge your cardiovascular system and help improve your strength and posture, while reducing your risk of injury.
Summer Salsa 7-8 pm 4-week series 7/11-8/1/08 $50 Pre-paid/ $80 Couple/$55 ea. at the door Instructor: Nancy Sklencar Dance to the rhythm of salsa for a great workout and lots of fun!
Hi Lo Cardio with Weights 4:15 – 5:00 pm 8-week series Wednesdays 6/19/08 – 8/7/08 $56 Pre-paid / $61 at the door Instructor: Kathy Kravitz, AAASI, ISMA The most beneficial cardiovascular workout you can do for better health. This is a progressively challenging class filled with energy and fun. Guaranteed to release stress, and burn calories. Bring H20, a towel, loose clothes and supportive sneakers.
Friday Morning Yoga 10-11:30 am Fridays 8-week series 7/11-8/29 $96 Pre-paid/ $101 at the door Instructor: Anne Foley, RYT
Mat Pilates-Abs & Arms 5:45 – 6:45 pm 8-week series Tuesdays 6/17-8/5/08 $56 Pre-paid/ $61 at the door Instructor: Kathy Kravitz, AAASI, ISMA
Mat Pilates-Butt & Legs 5:45 – 6:45 pm 8-week series Wednesdays 6/19 -8/7/08 $56 Pre-paid/ $61 at the door Instructor: Kathy Kravitz, AAASI, ISMA
Introduction to Anusara Yoga 7:30-9 pm Tuesdays, 7/8-7/29/08 $48 Pre-paid/ $53 at the door Instructor: Michelle Carlino, BA, RYT Anusara, 'flowing with grace' uses universal alignment principals to deepen yoga poses. Benefits joint difficulties and improves posture.
Mat Pilates for 50 Plus Club Members: Beginner 4:15-5:15 pm or 5:15-6:15 pm Wednesdays 7/9- 7/30/08; 8/6 - 8/27/08 $28 Pre-paid/ $33 at the door Instructor: Melanie Linton, BA, AAASI, ISMA This class is great for 50plus members to learn the principals of Mat Pilates and strengthen their core for strength and support.
Yoga and Meditation 7:30 – 9 pm Mondays, 8/4-8/25/2008 4-week series $48 Pre-paid/ $53 at the door Instructor: Barbara Moeller, MA, RYT Individually, yoga and meditation offer many wonderful health benefits, but a combined practice generates a powerful channel for deep healing. Participants will learn the basics of seated and walking meditation. In addition, awareness techniques, specialized yoga postures, and deep relaxation will ready body, mind and spirit for the sacred art of meditation.
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