YOGA,
Meditation and
WHOLISTIC MOVEMENT CLASS SCHEDULE
The word Yoga means “to join together." It brings
the body & mind together into one harmonious experience. The
system of Yoga is built on three structures: exercise, breathing
& meditation. Regular daily practice of all three parts of these
produces a clear, bright mind and a strong, capable body.
Yoga is designed to put pressure on the glandular systems of the
body, thus increasing its efficiency & total health. The body is
looked upon as the primary instrument in life, and is treated
with great care and respect. Breathing techniques are based on
the concept that breath is the source of life in the body. Yoga
helps increase breath control to improve the health and function
of both body & mind. These two systems of exercise and breathing
then prepare the body and mind for meditation to find silence
and healing from everyday stress.
The benefits of Yoga include: Increased Muscle Tone - Increased
Flexibility - Stress Reduction - Weight Loss & more!
50Plus Members and Lourdes Associates receive a
$5
discount on any class series!
Please remember to attend your class 10 - 15
minutes early to complete a registration form.
Refunds are issued only for withdrawals prior to start of
the class, less a 10% processing fee. We will not offer credits
for missed classes or programs after program start date.
Drop-Ins are Welcome!
Drop-In Prices: (sorry, no discounts applied)
Yoga: 1.5 hrs: $15; 1 hr:$12
Tai Chi: $10
Exercise: $10
Dance: $20
Click here for Class Registration information
YOGA & WHOLISTIC MOVEMENT CLASSES

All programs are held at: 900 Haddon Ave,
Station House, Collingswood, NJ
unless otherwise noted.
Registration is required, preferably one week prior
to program start
date.
We accept Visa, MasterCard, checks, or cash.
Please
make all checks out to “Lourdes Medical Center.”
LP2 is located at 1049 Haddon Avenue on the second
floor.
There is a stairway entrance on the side.
Space at LP2
is limited, so please register as early as possible.
2008
Classes
Yoga for Beginners
6-7pm
4-week series
Mondays, 6/30-7/28; 8/4-8/25
$48 Pre-paid / $53 at the door
Instructor: Barbara Moeller, MA, CYT, RYT
This "easy-does-it yoga" will gently stretch, strengthen and open
your entire body from head to feet. You'll learn basic warm-ups, postures and
breathing techniques, breaking them down into simple and accessible movements.
Each session will close with deep relaxation.
Click Here
to Register!
Basic Yoga
5:30 - 7 pm
5-week series, Tuesdays, 7/1-7/29 $60 Pre-paid/
$65 at the door
Instructor: Michelle Carlino, BA, RYT
This class is a workout for the mind, body and spirit that brings inner and
outer balance through stretching, breath-work, and meditation. Yoga
promotes relaxation, reduces stress, and calms anxiety. Please wear loose,
comfortable clothing and bring a towel or mat.
Click Here
to Register!
Stress Release Yoga
7:30-9 pm
7-week series, Thursdays 7/17-8/28/08
$84 Pre-paid/ $89 at the door
Instructor: Barbara Moeller, MA, CYT, RYT
Stress release yoga will provide you with dynamic yoga postures
and breathing techniques especially sequenced to generate stress release and
offer deep relaxation.
Click Here
to Register!
T’ai
Chi Chuan
4:15 – 5:15 pm or 5:30 – 6:30
pm
10-week series
Thursdays, 7/24-9/25
10-week series $70 Pre-paid/
$75 at the door or Drop
Ins welcome any week $10
Instructor:
Morris L. Siegel, RN, MA, CHy
T’ai Chi Chuan, an
ancient Chinese martial art, consists of a series of slow, flowing,
meditative movements that massage the internal organs. Time
magazine recently called T’ai Chi “the perfect exercise” because these
calming and graceful movements improve strength, agility, increase
coordination, flexibility and balance, reduce stress and help you relax.
Perfect for all ages and any fitness level.
Total Body Workout
5:30-6:15 pm
Monday & Wednesdays
7/28-8/20/08
$56 Pre-paid/ $61 at the door
Instructor: Tina Ermert-Bortner, BA, ACE
This program includes low-impact aerobics, stretching and
weight training. This workout will challenge your cardiovascular system
and help improve your strength and posture, while reducing your risk of
injury.
Summer Salsa
7-8 pm
4-week series
7/11-8/1/08
$50 Pre-paid/ $80 Couple/$55 ea. at the door
Instructor: Nancy Sklencar
Dance to the rhythm of salsa for a great workout and lots of fun!
Click Here
to Register!
Hi Lo Cardio with Weights
4:15 – 5:00 pm
8-week series
Wednesdays
6/19/08 – 8/7/08
$56 Pre-paid / $61 at the door
Instructor:
Kathy Kravitz, AAASI, ISMA
The most beneficial cardiovascular workout you
can do for better health. This is a progressively challenging class filled
with energy and fun. Guaranteed to release stress, and burn calories.
Bring H20, a towel, loose clothes and supportive sneakers.
Click Here
to Register!
Friday Morning Yoga
10-11:30 am
Fridays
8-week series
7/11-8/29
$96 Pre-paid/ $101 at the door
Instructor: Anne Foley, RYT
Click Here
to Register!
Mat Pilates-Abs & Arms
5:45 – 6:45 pm
8-week series
Tuesdays
6/17-8/5/08
$56 Pre-paid/ $61 at the door
Instructor:
Kathy Kravitz, AAASI, ISMA
Click Here
to Register!
Mat Pilates-Butt & Legs
5:45 – 6:45 pm
8-week series
Wednesdays
6/19 -8/7/08
$56 Pre-paid/ $61 at the door
Instructor:
Kathy Kravitz, AAASI, ISMA
Click Here
to Register!
Introduction to Anusara Yoga
7:30-9 pm
Tuesdays, 7/8-7/29/08
$48 Pre-paid/ $53 at the door
Instructor: Michelle Carlino, BA, RYT
Anusara, 'flowing with grace' uses universal alignment principals
to deepen yoga poses. Benefits joint difficulties and improves posture.
Click Here
to Register!
Mat Pilates for 50 Plus Club Members:
Beginner
4:15-5:15
pm or 5:15-6:15 pm
Wednesdays
7/9-
7/30/08; 8/6 -
8/27/08
$28
Pre-paid/ $33 at the door
Instructor: Melanie Linton, BA,
AAASI, ISMA
This class is great for 50plus members to
learn the principals of Mat Pilates and strengthen their core for strength and support.
Click Here to Register!
Yoga and Meditation
7:30 – 9 pm
Mondays, 8/4-8/25/2008
4-week
series $48 Pre-paid/ $53 at the door
Instructor:
Barbara Moeller, MA, RYT
Individually, yoga and meditation offer
many wonderful health benefits, but a combined practice generates a
powerful channel for deep healing. Participants will learn the basics
of seated and walking meditation. In addition, awareness techniques,
specialized yoga postures, and deep relaxation will ready body, mind and
spirit for the sacred art of meditation.
Click
Here to Register!
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Lourdes Wellness Center
Conveniently located on Haddon Avenue
in beautiful downtown Collingswood, NJ.
900 Haddon Avenue, Suite 100, Collingswood, NJ, 08108
856.869.3125
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