Lourdes Wellness Center: Yoga Classes

YOGA, Meditation and WHOLISTIC MOVEMENT CLASS SCHEDULE

The word Yoga means “to join together." It brings the body & mind together into one harmonious experience. The system of Yoga is built on three structures: exercise, breathing & meditation. Regular daily practice of all three parts of these produces a clear, bright mind and a strong, capable body.

Yoga is designed to put pressure on the glandular systems of the body, thus increasing its efficiency & total health. The body is looked upon as the primary instrument in life, and is treated with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. Yoga helps increase breath control to improve the health and function of both body & mind. These two systems of exercise and breathing then prepare the body and mind for meditation to find silence and healing from everyday stress.

The benefits of Yoga include: Increased Muscle Tone - Increased Flexibility - Stress Reduction - Weight Loss & more!

50Plus Members and Lourdes Associates receive a $5 discount on any class series!

Please remember to attend your class 10 - 15 minutes early to complete a registration form.

Refunds are issued only for withdrawals prior to start of the class, less a 10% processing fee. We will not offer credits for missed classes or programs after program start date.

Drop-Ins are Welcome!
Drop-In Prices: (sorry, no discounts applied)
Yoga: 1.5 hrs: $15; 1 hr:$12 Tai Chi: $10 Exercise: $10 Dance: $20

Click here for Class Registration information

Yoga with Barbara Moeller

All Levels Yoga
Mondays 5:30 - 7:00 pm
June 1 - June 29 - 5 weeks $65
July 27 - August 31 - 6 weeks $77

Yoga for Beginners
Mondays 7:30-8:30 pm
June 1 - June 29 - 5 weeks $55
July 27 - Agust 31 - 6 weeks $65

All Levels Yoga
Tuesdays 10:00 - 11:30 am
June 1 - June 29- 5 weeks $65
July 28- August 25- 5 weeks $65

Yoga and Meditation
Thursdays 7:00 - 8:30 pm
June 11 - July 2 - 4 weeks $53

Flow Yoga
Thursdays 7:00 - 8:30 pm
July 23 - August 27 - 6 weeks $77

Strength Training
Monday & Wednesdays 4:00 - 4:45 pm
June 1-June 24 - 8 classes $56
Tina Bortner, BA, ACE
Help achieve and maintain a healthy weight through strength training! All levels welcome!

Stretch & Relax
Mondays 10:00 - 11:00 am
June 1 - July 6 (No class 6/15) or
August 3 - 31- 5 weeks $35
Melanie Linton, BA, AAASI, ISMA
Light stretching for those who want to loosen up to gain more flexibility.

Basic Yoga
Tuesdays 5:30 - 9:00 pm
June 2 - July 21- 8 weeks $95
July 28 - August 25 - 5 weeks $60
Michelle Carlino, BA, CYT, RYT, CR
Bring inner and outer balance through stretching, breath work and meditation.

Tai Chi Chih
Tuesdays 7:30 - 9:00 pm
June 2 - July 7 - 6 weeks $70
Michelle Carlino, BA, CYT, RYT, CR
Gentle movements release stress by relaxing and rejuvenating the body.

Friday Morning Yoga
10 am - 11:30 am $48
4 week series June 5-26, or July 10 - 31,
or August 7 - 28
Anne Foley and Staff
An all-level yoga class-beginners welcome!

Regular Mat Pilates
Wednesdays 6:30 - 7:30 pm
June 3 - July 8 (No class June 17) or
July 15, 29, August 26 $35
(No class July 22 and August 5)
5 weeks
Melanie Linton, BA, AAASI, ISMA
Strengthen your core for strength, support and muscle tone!

Mat Pilates/Light Weights for 50Plus/Beginners
Wednesdays 5:15 - 6:15 pm
June 3 - July 1 (No class June 17) or
July 8, 15, 29, August 19
(No class July 22 and August 5)
5 weeks $35
Melanie Linton, BA, AAASI,ISMA
Strengthen your core for strength, support and muscle tone!

Yoga Is Not Just Another "Fitness" Class
Wednesdays 10 - 11:30 am
June 3 - July 8
6 weeks $70
Nancy Wahl, RYT 500
Certified Ayurveda Yoga Specialist
Broaden your yoga practice with the sister science to yoga, Ayurveda.

Summer Salsa
Fridays, June 5, 12, 19, 26 and/or July 10 - July 31
4 week series
7 - 8 pm $50 pp
Nancy Sklencar $80 couple
Spice up your summer with a little Salsa (hold the chips). Join us for this fast-paced and fun class.

Gentle Yoga
Thursdays 11:00 am-12:30 pm
June 11-July 23 (No class July 2)- 6 weeks
$60 (Special Summer Price)
Michelle Carlino, BA, CYT, RYT, CR
This gentle class is tailored to those dealing with back difficulties, cardiac concerns, MS, fibromyalgia, CFS, or other involvement.

Strengthen & Stretch Chair Exercises
Free Introductory Class: June 11
Thursdays 2:00 - 2:45 pm
June 18-July 16 (no class July 2)- 4 weeks $28
Tina Bortner, BA, ACE
Move towards better health and relieve stress with this "all-ages," "all-fitness levels" exercise series. In addition to enhanced flexibility, participants will gain strength and improve stability through resistance training. Equipment: dumbbells, exercise bands, and exercise balls.

T’ai Chi Chuan
Free Introductory Classes: June 11 & August 27
Thursdays, June 18 - August 20
10 week series
4:15 - 5:15 pm or 5:30 - 6:30 pm $70
Drop-ins welcome $10
Morris Siegel, RN, MA, CHY
A series of slow, flowing, meditative movements that massage the internal organs. Improves strength, agility, increases coordination, flexibility and balance, reduces stress and helps you relax. Perfect for all ages and fitness levels.

All Levels Yoga
Mondays 5:30 - 7:00 pm
July 6 - July 20 - 3 weeks $36

Tuesdays 10:00 - 11:30 am
July 7 - July 21 - 3 weeks $36

Beginners Yoga
Mondays 7:30 - 8:30 pm
July 6 - July 20 - 3 weeks $30

Stress Release Yoga
Thursdays 7:00 - 8:30 pm
July 9 - July 16 -2 weeks $24

Head to Toe to Core: Workshop for Time Honored (50Plus) Women
Saturday, July 11 $60 ea.
and/or Thursday, July 23
12:30 - 3:30 pm
with Pam West and Cheryl Alber
Come explore and strengthen your fitness level. This 3-hour workshop is built around exercise, nutrition and movement education. Learn to use movements inherent in your daily activities for muscle toning. Please bring a pillow, 2 bath towels, water bottle and supplies for note taking.

Total Body Workout
Monday/Wednesday 4:00-4:45 pm
July 13 to August 5 - 8 classes $56
Tina Bortner, BA, ACE
A total fitness program including low-impact aerobics, stretching & weight training. All levels welcome!

Introduction to Anusara Yoga
Tuesdays 7:30 - 9:00 pm
July 14 to August 18 - 6 week series $70
Michelle Carlino, BA, CYT, RYT,CR
Anusara yoga is a uniquely integrated approach to hatha yoga in which the of the human spirit powerfully blends with the science of biomechanics.