Lourdes Wellness Center: Yoga Classes

YOGA, Meditation and WHOLISTIC MOVEMENT CLASS SCHEDULE

The word Yoga means “to join together." It brings the body & mind together into one harmonious experience. The system of Yoga is built on three structures: exercise, breathing & meditation. Regular daily practice of all three parts of these produces a clear, bright mind and a strong, capable body.

Yoga is designed to put pressure on the glandular systems of the body, thus increasing its efficiency & total health. The body is looked upon as the primary instrument in life, and is treated with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. Yoga helps increase breath control to improve the health and function of both body & mind. These two systems of exercise and breathing then prepare the body and mind for meditation to find silence and healing from everyday stress.

The benefits of Yoga include: Increased Muscle Tone - Increased Flexibility - Stress Reduction - Weight Loss & more!

50Plus Members and Lourdes Associates receive a $5 discount on any class series!

Please remember to attend your class 10 - 15 minutes early to complete a registration form.

Refunds are issued only for withdrawals prior to start of the class, less a 10% processing fee. We will not offer credits for missed classes or programs after program start date.

Drop-Ins are Welcome!
Drop-In Prices: (sorry, no discounts applied)
Yoga: 1.5 hrs: $15; 1 hr:$12 Tai Chi: $10 Exercise: $10 Dance: $20

Click here for Class Registration information

8 classes $56
Instructor: Tina Bortner, BA, ACE
Increase your muscle mass to burn more calories in this group fitness series. Exercises that challenge all of the major muscle group will be performed by using a variety of resistance training efforts such as dumbbells, resistance bands, calisthenics, and weighted fitness balls-a new class feature. All ages and levels of fitness are encouraged to participate.

Strengthen & Stretch Chair Exercises
Thursdays
1/7/10-3/11/10
2-2:45pm

8 classes $56
Instructor: Tina Bortner, BA, ACE
Move towards better health and relieve stress with this "all-ages," "all-fitness levels" exercise series. In addition to enhanced flexibility, participants will gain strength and improve stability through resistance training efforts. Please wear loose, comfortable clothes and sneakers.

This stretch and relaxation class is for all ages and ability levels. Light stretching for those who have not exercised in a while and want to loosen up to gain more flexibility.

Mat Pilates/Light Weights for 50Plus/Beginners
Instructor: Melanie Linton, BA, AAASI, ISMA
Wednesdays, 3/24 - 4/21/10
5 week series
4:15 - 5 pm $35
Strengthen your core for strength, support and muscle tone!

Join us for ballroom dance lessons and reap the many physical, mental, emotional and social benefits of ballroom dancing.

Couples or singles welcome Limited space. Register Early.

Total Body Workout
Monday & Wednesdays, 2/8 - 3/3/10 or 5/3 - 5/26/10
4- 4:45 pm

8 classes $56
Tina Bortner, BA, ACE
Receive benefits from all of the facets of fitness in this total fitness program, which includes low-impact aerobics, stretching, and weight training. This fun, energetic & complete workout will challenge your cardiovascular system and help improve your strength and posture, while reducing your risk of injury and muscle soreness.

T'ai Chi Chih
Mondays, 4/12 - 5/17/10 $42
4:15 - 5:15 p.m.
Tuesdays, 1/5 - 2/23/10, or 3/9 - 4/27/10 or 5/11 - 6/29/10,
8-week series $56
7:30 - 8:30 pm

Tuesdays, 1/12 - 2/16/10 6-weeks $42
Instructor: Michelle Carlino, BA, RYT
T'ai Chi Chih's gentle movements release stress by relaxing and rejuvenating the body while refreshing the mind. Used as preparation for prayer, this body movement meditation gives one a greater sense of clarity and interior peace

T'ai Chi Chuan
(Free Introductions) Thursday, 2/18/10, 5/6/10
4:15 - 5:15 pm or 5:30 - 6:30 pm
10-week Series $70 or Drop Ins welcome any week $10
Thursdays, 2/25 - 4/29/10 or 5/13 - 7/15/10
Instructor: Morris L. Siegel, RN., M.A., CHy
T'ai Chi Chuan, an ancient Chinese martial art, consists of a series of slow, flowing, meditative movements that massage the internal organs. Time magazine recently called T'ai Chi "the perfect exercise" because these calming and graceful movements improve strength, agility, increase coordination, flexibility and balance, reduce stress and help you relax. Perfect for all ages and any fitness level.

All Level Yoga
Mondays, 6-weeks, 1/11/10 - 2/15/10 or 2/22 - 3/29/10 or 4/12 - 5/17/10
5:30 - 7 pm
6 weeks $77
Instructor: Barbara Moeller, MA, RYT
Come to explore classical yoga poses and sequenced posture flows. Class dynamics are designed to enhance core strength, flexibility, balance, and integration. Attention to alignment details, breath control and deep relaxation will provide you with yoga practice.

Gentle Yoga
Instructor: Melanie Linton, BA, AAASI, ISMA
Mondays, 1/11 - 2/8/10 or 2/15 - 3/15/10 or 3/22 - 4/26/10 (no class 4/5/10)
5-week series
11:15 am - 12:15 pm $35
or 5/3 - 5/24/10, 4-week series, $28
10 - 11 am
In this class we will open and release the joints in the body with a gentle approach. Light movements especially designed for beginners or this with physical problems. Movements are performed on the floor in a seated and or lying position.

Basic Yoga
Instructor: Michelle Carlino, BA, RYT
Tuesdays, 8-week series, 1/5 - 2/23/10 or
3/2 - 4/20/10 or 4/27 - 6/15/10 $96
5:30 - 7 pm
This workout brings inner and outer balance through stretching, breath work, and meditation. Yoga promotes relaxation, reduces stress, and calms anxiety. Wear loose, comfortable clothing and bring a towel/mat.

Yoga For Beginners
Instructor: Barbara Moeller, MA, RYT
Mondays, 1/11/10 - 2/15/10 or 2/22 - 3/29/10 or 4/12 - 5/17/10 6-weeks $65
7:30 - 8:30 pm
Are you looking for an introductory experience to yoga that feels fabulous? This "easy-does-it yoga" is bound to gently stretch, strengthen, and open your entire body from head to feet. You'll learn basic warm-ups, postures and breathing techniques, breaking them down into simple and accessible movements.

Acu-Yoga
Instructor: Melanie Linton, BA, AAASI, ISMA
Wednesdays, 2/17-3/17/10 or 4/28-5/26/10, 5-week series $35

4:15-5:15 pm
This class combines the wholistic philosophies of Yoga and Acupressure to open and balance out the meridians, or energy channels of the body. Class will consist of classic yoga postures with emphasis to the specific meridians being stretched along with self-acupressure to different points on the body. Beginners welcome.

All Level Yoga
Tuesdays, 1/12/10 - 2/16/20 or 2/23 - 3/30/10
or 4/13- 5/18/10 or 6-weeks $77
12/8 - 12/22/09, 3-weeks $41
10 am - 11:30 am
Barbara Moeller, MA, RYT
This class is just RIGHT for you! Come to explore classical yoga poses and sequenced posture flows. Class dynamics are designed to enhance core strength, flexibility, balance, and integration. Attention to alignment details, breath control and deep relaxation will provide you with a complete yoga practice.

Intro To Anusara Yoga
Tuesdays, 4 week series $48, 2/23 - 3/30/10
6 week series $72
7:30 - 9 pm
Instructor: Michelle Carlino
Anusara yoga is a uniquely integrated approach to hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. It is an exceptional yoga system that integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana. Benefits joint difficulties and improves posture deviations. All levels including beginners.

Christian Yoga - Lenten Prayer
6-week series 2/25 - 4/8/10 $77
7:00 - 8:30 pm
Barbara Moeller, MA, RYT
Christian Yoga is an honoring and a celebration of the body as the sacred tabernacle of God. This 6 week series is an experience in wholistic spirituality…an integration of body, mind and spirit. It is a process of letting go and releasing the physical and mental limitations that hinder access to the Divine. This program, designed for beginners as well as experienced practitioners, includes new dynamics in centering, deep breathing techniques, gentle physical movement, meditation and deep, deep relaxation. Take part in a new spiritual adventure…Christian Yoga…the body at prayer.

Relax and Renew
Fridays, 4/16 - 5/21/10 $72
6-week series
10 - 11:30 am
Anne Foley, RYT
Focus will be on stretching and balancing poses that can be adapted to individual needs. Yoga postures affect various muscles in the body and activate and stimulate several body systems. Yoga can also be a source of deep relaxation.

Strong Bones Yoga
Fridays, 1/8 - 1/29/10
10 - 11:30 am
4-week series $48
Anne Foley, RYT
This class helps prevent osteoporosis by building bone density and helps increase strength without adding bulk and gives you more energy throughout the day. Includes postures to lengthen, stretch and strengthen promoting a healthy spine while you de-stress with relaxation. Bring mat/towel and 1 - 3 pound weight or can of soup.

Yoga for Weight Loss
Thursdays, 1/14 - 2/11/10
7:00 - 8:30 pm $65
5-week series
Barbara Moeller, MA, RYT
Healthy Weight Loss is possible. The balancing and energizing effects of yoga can help you achieve and maintain your ideal weight. This class includes classical yoga postures, breathing techniques, deep relaxation, and specialized affirmations targeted for healthy weight loss.

Yoga for Four Corners of the Torso
Friday, 4/23/10
6:30 - 9 pm $35
Ed Dailey, RN, RYT
The Four Corners of the Torso: In yoga the main yoga experience is said to take place in the torso, or the four corners, the armpits and groins. We can learn to organize the pelvic and shoulder girdles so that the arms and legs are integrated and the posture even. Then as the arms and legs do the work we can then decrease the load on the spine.

Beginners Yoga
Fridays, 2/5 - 3/26/10
8-week series $96
10 - 11:30 am
Anne Foley, RYT
Yoga is about connecting the body, mind and spirit using gentle, easy yoga postures and breath to facilitate inner peace and confidence that increases flexibility and strength and reduces stress.

The Very Deep Yoga Nidra
Thursday, 2/18/10, 7 - 8:30 pm $20
Monday, 5/24/10, 5:30 - 7:00pm $20
or Tuesday, 5/25/10, 10 - 11:30 am $20
Barbara Moeller, MA, RYT
Yoga Nidra is a powerful and systematic method of inducing deep, physical, mental, and emotional relaxation. This highly evolved yogic science fosters harmony at the core of the unconscious and awakens true potential. Research studies across the U.S. are now noting astonishing benefits of Yoga Nidra for those suffering with anxiety, insomnia, Post-traumatic Stress Disorder, chronic fatigue, chronic pain, addiction, and many health issues.

Chakra Yoga
Thursdays, 4/15 and 4/22/10
7:00 - 8:30 pm $29
Barbara Moeller, MA, RYT
In Chakra Yoga, we will investigate the psychology of the chakras and learn a specific sequence of yoga flow that opens and balances each chakra.

Slow Flow
Thursdays, 4/29 - 5/27/10
5-week series
7:00 - 8:30 pm $65
Barbara Moeller, MA, RYT
Slow down and delve deeply into a slow flow of breath and asana. Slow flow allows you to flow with grace, yet challenges you as you build core strength with longer holding patterns. Explore the subtle balance between effort and surrender.