YOGA, Meditation and WHOLISTIC MOVEMENT CLASSES

Pre-registration is required for all classes. If you do not pre-register, you will not have a secure spot.

Please call (856) 869-3125 or register online Click here for Class Registration to avoid being shut out of a class.

Wholistic Movement:

Refund Policy: Participants will receive a refund, minus a 10% processing fee, if they cancel prior to program starting date.  No refunds for credits will be granted if participant cancels after the program start date.  Drop-ins are welcome! 

Drop In Fees:

Yoga 1.5 hrs/1 hr	Tai Chi	Exercise
$18 / $15	$12	$12

 

 

Introduction to Foot Reflexology
with Michelle Carlino, BA, CYT, RYT, CR
Friday, August 27; 6:00-8:00 pm $35
Improve relaxation and achieve a sense of well-being through steady, even pressure on the feet. Bring a towel and foot lotion.

 

Strength Training for Functional Fitness

Wed. 9/8/10 to Wed.10/13 (No class 9/20, 9/22, 9/27)

8 classes

4-4:45pm

Mon. 11/29/10 to Wed. 12/22/10

8 classes

404:45pm

Mon. 2/21/11 to 3/16/10

8 classes

4-4:45pm

Learn effective exercises that challenge all of the major muscle groups and work them in a way you would for everyday tasks and activities.  Class combines resistance training, balancing exercises, stretching, and core conditioning and will teach you how to work all of the muscles together for improved health and well-being.

 

Cardio Sculpt and Tone

Mon. 10/25/10 to Wed. 11/17/10

8 classes

4-4:45pm

 

Mon. 1/10/11 to Wed. 2/2/11

8 classes

4-4:45pm

 

Mon. 5/2/11 to Wed. 5/25/11

8 classes

4-4:45pm

Burn calories and improve muscle tone in this “all levels” fitness class that combines fun moves from Latin-inspired Zumbaฎ and traditional aerobics.  Class also includes toning exercises using light weights, floor exercises, and beginner yoga postures.

 

Total Body Workout

Mon.  3/28/11 to Wed. 4/20/11

8 classes

4-4:45pm

This fun, energetic & easy to follow workout is appropriate for all levels of fitness.  Class consists of a warm-up, low-impact aerobics, strength training, gentle stretching, floor exercises, and a cool-down. 

 

Strengthen & Stretch Chair Exercises

Thursdays: 1/13/11, 1/27/11, 2/10/11, 2/24/11, 3/10/11, 3/24/11, 4/14/11, 4/28/11, 5/12/11, 5/26/11

10 classes

2-2:45pm

Move towards better health and relieve stress with this “all-ages,” “all-fitness levels” exercise series.  In addition to enhanced flexibility, participants will gain strength and improve stability through resistance training efforts.  Exercises that engage multiple muscle groups will be performed utilizing dumbbells, exercise bands, and exercise balls.  Learn finger exercises to improve dexterity and minimize arthritis pain.

 

Gentle Yoga                            

11 am – 12 noon                                 

$42

with Melanie Linton, BA, AAASI, ISMA

Mondays, 9/13 – 10/18/10 or 10/25 – 11/29/10 or 12/6 – 1/10/11, or 1/24 – 2/28/11 or 3/14 – 4/18/11 or 5/2 – 5/23/11

4week series,                         

$28

In this class we will open and release the joints in the body with a gentle approach. Light movements especially designed for beginners or this with physical problems.  Movements are performed on the floor in a seated and or lying position.

 

Acu-Yoga

with Melanie Linton, BA, AAASI, ISMA

Wednesdays, 9/15 – 10/20/10 6 week series               

4:15 – 5:00 pm            

$42

or 1/5 – 2/9/11 or 4/13 – 5/18/11 6 weeks series        

5:00 – 5:45 pm

$42

This class combines the holistic philosophies of Yoga and Acupressure to open and balance out the Meridians, or energy channels, of the body.  Class will consist of classic Yoga Postures with emphasis to the specific meridians being stretched along with self-acupressure to different points on the body.  Beginners welcome as we will progress throughout the series.

 

Mat Pilates/Light Weights for 50Plus/Beginners

with Melanie Linton, BA, AAASI, ISMA

Wednesdays, 11/3 – 12/8/10, 6 week series                

4:15 – 5 pm                        

$42

Wednesdays, 2/23 – 3/30/11, 6 week series                

5– 5:45 pm            

$42

Strengthen your core for strength, support and muscle tone! 

 

Fusion (Pilates with Weights)

with Melanie Linton, BA, AAASI, ISMA

Thursdays, 9/9 – 9/30/10       

5:45 – 6:30 pm           

4 week series           

$28

Wednesdays, 1/5 – 2/23/11 or 3/2 – 4/20/11 or 5/4 – 6/22/11

6– 7pm            

8 week series              

$75

Fusion is a combination of strength and pilates in one class.  Using weights, we will work every muscle in the body to help gain strength. The other half of the class will be performed without weights still incorporating strength, while gaining flexibility and a health posture.

 

T’ai Chi Chih

Mondays       

9 – 10 am                    

6 week series                         

$49

10/18 – 11/22/10, or 12/6 – 1/10/11 or 1/17 – 2/21/1, or 2/28 – 4/4/11 or

4/11 – 5/23/11 (No class on 4/25)

 

Tuesdays        

4:15 – 5:15 pm

6week series                          

$49

10/19 – 11/23/10 (No class 11/9) or 12/7 – 1/11/11 or 1/18 – 2/22/11 or

3/1 – 4/5/11, or 4/12 – 5/17/11

Instructor:  Michelle Carlino, BA, RYT

Experience more abundant health, harmony and balance.  T’ai Chi Chih’s gentle movements release stress by relaxing and rejuvenating the body while refreshing the mind.  Used as preparation for prayer, this body movement meditation gives one a greater sense of clarity and interior peace

 

T’ai Chi Chuan

4:15 – 5:15 pm (Free Introductions) Thursday, 10/7, 1/6, 3/24, 6/16/11

10 Week Series $70 for series

Thursday, 10/21 – 12/30/10 (no class11/25) 1/13 – 3/17/11 or 3/31 – 6/9/11

(no class on 4/14/11)

5:30 – 6:30 pm (Free Introductions) Thursday, 10/7, 1/6, 3/24, 6/16/11

9 Week Series $63 for series

Thursdays, 10/21 – 12/30/10 (no class on 10/14/10, 11/25/10)

10 week series $70 1/13 – 3/17/11 or  3/31 – 6/9/11 (no class on 4/14/11)

Instructor:  Morris L. Siegel, RN., M.A., C,.Hy           

T’ai Chi Chuan, an ancient Chinese martial art, consists of a series of slow, flowing, meditative movements that massage the internal organs.  Time magazine called T’ai Chi “the perfect exercise” because these calming and graceful movements improve strength, agility, increase coordination, flexibility and balance, reduce stress and help you relax.  Perfect for all ages and any fitness level. 

 

Head to Toe to Core:

A Workshop for the Time Honored (50Plus) Woman

with Pamela West, M.Ed., and Cheryl Alber, BA, MA

Sat., 10/30/10 or Thurs., 11/11/10 or Sat., 1/29/11 or Thurs., 2/10/11 or Sat., 5/21/11

10 am to 1 pm                                                                         

$55

These classes are built around exercise, movement and nutrition.  Learn to recognize the movement potential in all your daily activities for toning, strengthening and core balance.  Use sensory feedback to help you stretch appropriately, enhancing alignment and strength in your joints.  Learn to use inborn reflexes to help you maneuver easily.  Bring nutrition to your fitness table with more leading-edge nutritional information.  Material presented in previous classes will be recapped, as self-care in fitness requires integrating fundamental exercise over time.

 

Basic Yoga                                                                  

5:30 – 7 pm

Tuesdays

8 week series

$96

9/7 – 10/26/10 or 11/2 – 12/28/10 (no class 11/9/10) or 1/4/11 – 2/22/11 or 3/1/11 – 4/19/11

Michelle Carlino, BA, RYT

This workout brings inner and outer balance through stretching, breath work, and meditation.  Yoga promotes relaxation, reduces stress, and calms anxiety.  Wear loose, comfortable clothing and bring a towel or mat.

 

Introduction to Anusara Yoga              

5:30 – 7 pm

Tuesdays, 5/3/11 to 5/24/11                

4 week series   $48

Instructor: Michelle Carlino, BA, RYT

Anusara yoga is a uniquely integrated approach to hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics.  It is an exceptional yoga system that integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana.  Benefits joint difficulties and improves posture deviations.  All levels including beginners.

 

Yoga for Back Care                            

7:30  – 8:30 pm

Tuesdays, 11/9 – 12/14/10 or 5/3 – 6/7/11                  

6 week series                          

$60

Instructor: Michelle Carlino, BA, RYT

In this workshop you will learn yoga postures that will help strengthen and support the back.

 

Basic Yoga for Beginners                                 

7:30 – 8:30 pm

Tuesdays, 1/11 – 2/1/11 or 2/8 – 3/1 or 3/8 – 3/29/11            

4 week series              

$40

Instructor: Michelle Carlino, BA, RYT

This beginners workout brings inner and outer balance through stretching, breath work, and meditation.  Yoga promotes relaxation, reduces stress, and calms anxiety.  Wear loose, comfortable clothing and bring a towel or mat.

 

All Level Yoga                        

Mondays                                         

5:30 – 7 p.m.

with Barbara Moeller, MA, RYT

9/13 – 10/11/10          

5 week series              

$65

10/18 – 11/22/10        

6 week series              

$77 No Class 11/29

12/6 – 12/27/10          

4 week series              

$53

2/28 – 4/4/11 and or 4/11 – 5/15/11   

6 week series               $77

5/23 – 6/20/11                                    

4 week series               $53

(No class on May 30 – Memorial Day)

           

All Level Yoga

Tuesdays,                                                                    

10 -11:30 am

Barbara Moeller, MA, RYT                                                                

9/14 – 10/12/10                                  

5 weeks           $65

10/19 – 11/23/10 or 1/4 - 2/8/11        

6 weeks           $77

12/7 – 12/28/10                                  

4 weeks           $53

3/1 – 4/5/11                                        

6 weeks           $77

4/12 – 5/17/11                                    

6 weeks           $77

5/24 – 6/21/11                                    

5 weeks           $65

This class is just RIGHT for you!  Come to explore classical yoga poses and sequenced posture flows.  Class dynamics are designed to enhance core strength, flexibility, balance, and integration.  Attention to alignment details, breath control and deep relaxation will provide you with a complete yoga practice.

 

Yoga For Beginners

Mondays                                                        

7:30 – 8:30 pm

9/13 – 10/11/10          

5 week series              

$55

10/18 – 11/22/10        

6 week series              

$65

12/6 – 12/27/10          

4 week series              

$45

2/28 – 4/4/11 and or 4/11 – 5/15/11   

6 week series              

$65

5/23 – 6/20/11                                    

4 week series              

$45

(No class on May 30 – Memorial Day)

Barbara Moeller, MA, RYT                                                                

Are you looking for an introductory experience to yoga that feels fabulous?  This "easy-does-it yoga" is bound to gently stretch, strengthen, and open your entire body from head to feet.  You'll learn basic warm-ups, postures and breathing techniques, breaking them down into simple and accessible movements.  The added bonus is that each session will close with deep...deep...relaxation.

 

Slow Flow

Thursdays, 9/9 – 10/14/10                   

6 week series  

7 – 8:30 pm                                         

$65

Barbara Moeller, MA, RYT

Slow down and delve deeply into a slow flow of breath and asana.  Slow flow allows you to flow with grace, yet challenges you as you build core strength with longer holding patterns.  Explore the subtle balance between effort and surrender.

 

Stress Release Yoga

6 week series Thurs 2/17 – 3/17/11     

7 – 8:30 pm                 

$77

Barbara Moeller, MA, RYT

Are you looking for a new ways to handle stress and to feel more in balance physically, emotionally and spiritually?  Stress release yoga will provide you with dynamic yoga postures and breathing techniques especially sequenced to generate stress release and offer deep relaxation.

 

Gentle Yoga                                                                            

10 – 11:30 am

10/1 – 11/19/10,         

8 week series                                      

$96

Anne Foley, RYT

This non-intimidating class helps the twinges in the hinges and by improving strength and endurance, increases flexibility, balance and coordination and enhances body mechanics and helps to develop greater mind-body awareness.

 

Relax and Renew

Fridays, 12/3 – 12/17/10

3 week series, $36                 

10 – 11:30 am

Anne Foley, RYT

Release stress with stretching and balancing poses that can be adapted to individual needs. 

 

Yoga and Meditation                           

10 – 11:30 am

Fridays, 1/14 – 3/4/11             

8 week series                          

$96

Anne Foley, RYT

Yoga is about connecting the body, mind and spirit using gentle, easy yoga postures and breath to facilitate inner peace and confidence that increases flexibility and strength and reduces stress through relaxation.

 

Lotus Flower Yoga                                          

10 – 11:30 am

Anne Foley, RYT

3/11- 4/15/11 6 weeks                                                            

$72

Awake your body and relax your mind.  Yoga postures for body awareness and help you to open like a flower in mind, body and spirit.

 

Yoga for the Young at Heart                                                                            

10 – 11:30 am

4/29 – 5/20/11,           

4 week series                                      

$48

Anne Foley, RYT

This beginner’s class is for all ages.  Learn yoga postures that help with strength and flexibility.

 

 Sun Salutations

3 week series Thurs 10/29 – 11/12/09 7:30 – 9 pm                  $41

Barbara Moeller, MA, RYT

The Sun Salute has become an important element in the repertoire of most American yoga students.  Come to enjoy this beautiful flow of movement aimed at strength, flexibility and stamina.  Traditional sun salutations as well as new and creative variations will be offered.  Your energy will propel you through this exquisite and exciting practice.

 

Yoga of the Heart

Monday, 2/14/11                    

5:30 – 7 pm                                         

$20

or Tuesday, 2/15/10                

10- 11:30 am                                      

Barbara Moeller, MA, RYT

The ancient sages tell us that love is the essence of life.  It is the ultimate healer and invites us to cultivate an attitude of love toward the body and all of life.  Let us do just that as we celebrate Yoga of the Heart with expanded breath practice, heart-opening asana (posture) and vinyasa (flow).  As we honor the heart, we will conclude with deep relaxation and the fit of metta meditation, a powerful practice of loving kindness for ourselves and others.

 

Christian Yoga – Advent and Christmas Series

5 week series

Thursdays 12/2 – 12/30/10               

7 – 8:30 pm                                         

$65

Christian Yoga – Lenten Prayer

6 week series 3/24, 3/31, 4/7, 4/14, 4/20, 4/28/11, (no class 4/21 Holy Thursday)       

$77

Barbara Moeller, MA, RYT

Christian Yoga is an honoring and a celebration of the body as the sacred tabernacle of God. This 5 week series is an experience in wholistic spirituality…an integration of body, mind and spirit.  It is a process of letting go and releasing the physical and mental limitations that hinder access to the Divine.  This program, designed for beginners as well as experienced practitioners, includes new dynamics in centering, deep breathing techniques, gentle physical movement, meditation and deep, deep relaxation.  Take part in a new spiritual adventure…Christian Yoga…the body at prayer. 

 

Yoga for Four Corners of the Torso

Friday, 11/5/10 or 4/8/11                    

6:30 – 9 pm                                         

$35

Michelle Carlino, BA, RYT

The Four Corners of the Torso: In yoga the main yoga experience is said to take place in the torso, or the four corners, the armpits and groins. We can learn to organize the pelvic and shoulder girdles so that the arms and legs are integrated and the posture even. Then as the arms and legs do the work we can then decrease the load on the spine. 

 

Reduce Stress with Yoga Nidra

Wednesday, 11/17/10 or 4/6/11                     

7:30 – 9:00 pm                        

$20

Barbara Moeller, MA, RYT

Yoga Nidra is a powerful and systematic method of inducing deep, physical, mental, and emotional relaxation.  This highly evolved yogic science fosters harmony at the core of the unconscious and awakens true potential.  Research studies across the U.S. are now noting astonishing benefits of Yoga Nidra for those suffering with anxiety, insomnia, Post-traumatic Stress Disorder, chronic fatigue, chronic pain, addiction, and many health issues. At the depths of Yoga Nidra we commune with our sacred presence within and become aware of our Divine nature.

 

Yoga for Weight Loss

6 week series Thursdays 1/6– 2/10/11                    

7 – 8:30 pm                                         

$77

Barbara Moeller, MA, RYT

Healthy Weight Loss is possible.  The balancing and energizing effects of yoga can help you achieve and maintain your ideal weight.  This class includes classical yoga postures, breathing techniques, deep relaxation, and specialized affirmations targeted for healthy weight loss.