YOGA
The word Yoga means “to join together,” and it brings the body and mind together into one harmonious experience. The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body. 

The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument in life, and is treated with great care and respect.

Breathing techniques are based on the concept that breath is the source of life in the body. The Yoga helps increase breath control to improve the health and function of both body and mind.

These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress.

 The benefits of Yoga include:

• Increased Muscle Tone

• Increased Flexibility

• Stress Reduction

• Weight Loss

• Increased Circulation

• Lubrication of Joints, Tendons and Ligaments

• Stimulation of Internal Organs

• Flushing of Toxins from your body

• Decreased Blood Pressure

• Increased Energy

• And so much more!

Take advantage of the benefits of Yoga today!
Sign up for one of our Yoga classes.
Click here for a complete list of our
Yoga and Wholistic Movement offerings.

Wholistic Movement
Wholistic movement involves a cultivation of activity for the whole person...body, mind, and spirit.  Wholistic movement is an ongoing journey toward balance and harmony.  We are more than just the body...We are more than just the mind...  We are body, mind, and spirit.  Body and mind are stepping stones to the sacred... the spirit within.  Wholistic Movement includes but is not limited to Yoga an T'ai Chi.
Click here for a complete list of our
Yoga and Wholistic Movement offerings.