Integrative Healthcare                     

Acupuncture
Session Lengths Vary - Initial Visit $95 - Follow-up Visits $65
Acupuncture, an ancient therapy of health maintenance practiced in China, involves inserting superfine, hair-like needles at pressure points on the body. This painless procedure can aid in the healing of most all physical limitations. Acupuncture is an innovative approach to managing weight, dealing with stress and chronic pain.

Cosmetic Acupuncture $175
Cosmetic Acupuncture is an effective, non-surgical way to reduce the signs of aging. It helps to increase collagen production, eliminate puffiness, improve hormonal balance and facial color, reduce double chins, tighten pores and brighten eyes.

Emotional Freedom Technique $125
This technique, also known as EFT, is based on the ancient Chinese art of acupuncture, without the needles. EFT is an easy, efficient, self-healing tool that helps remove blocks on the cellular level. Great for everyone, even children. Besides freeing yourself from limiting emotions, EFT helps you to perform at your optimal level. EFT can also address emotionally-based physical problems.

Hypnobirthing $129
Imagine, as a mom-to-be, that you had the ability to enter a level of relaxation so serene that you could barely feel the contractions! That's the objective of "hypnobirthing", a natural childbirth method that uses hypnotherapy to reduce or eliminate pain and anxiety during the greatest moment of your life.

Hypnotherapy $100 Initial Session / $85 Follow-up Sessions
Hypnotherapy can help you achieve positive results through deep relaxation techniques. It will help you achieve a sense of control over pain or addiction and promote positive changes in weight control, smoking cessation or stress management.

Quantum Bio-Feedback-EPFX $125
This form of Bio-Feedback, also known as QXCI, uses the largest FDA-approved software to run a 3-minute test to measure your body's frequencies. This service is designed to detect stress and reduce your mental, physical, emotional and spiritual bodies. You can then select two issues to address, to allowing your body, mind, and spirit to return to homeostasis. Experts estimate that up to 90% of disease is caused or complicated by stress. What stress are you holding in your body?

 

Active Isolated Stretching $70
This one-hour session will help you learn Stretching Techniques that are highly effective, safe and designed to help improve range of motion.

Art Therapy $100
Use the transformative powers of art-making to help you make life decisions, improve relationships, open areas that are blocked, and establish a balanced lifestyle! No art experience required. Art Therapy allows you to get in touch with what your heart already knows and tap into inner wisdom.

Empowerment Coaching $75

This wholistic process enables you to attain a balanced and fulfilled life. The areas in your life that are out of alignment will be identified as well as the limiting beliefs, behaviors and circumstances that are curtailing your overall sense of well-being. Are you ready to create a clear and compelling vision for your life and to design a plan of action as to how to achieve this? Discover your inner potential and the endless possibilities that life has to offer. By making a commitment to personal lifestyle coaching, you truly can begin to live a more harmonious life that is filled with a sense of purpose and passion.

Exercise Counseling $65
If you need to start exercising for your health and weight or you need to change your exercise routine because it isn’t working for you, come benefit from a customized session to help you meet your goals. A certified staff member will create a plan with you - taking into account your preferences, physical limitations, and exercise resources.

Personal Lifestyle Counseling $65
An ongoing healthy lifestyle program that includes cholesterol testing/education, diet analysis, exercise prescription and more. Discover how to use your resources to achieve your wellness goals.

Private Yoga Session $65
A customized session, designed to meet your needs, such as physical ailments, general yoga practice and postures, breathing techniques or to help you achieve spiritual, physical and mental balance.

Relaxation Response $65
The relaxation response, originally developed by Herbert Benson, MD, is a simple, effective mind/body approach to relieve stress. During this experiential session, you will be taught breathing, meditation and other wholistic techniques, to interrupt the stress cycle and initiate relaxation.
Spiritual Direction $25 - $60*
Spiritual Direction helps us acknowledge, share, illumine and marvel at our spiritual journey, prayerfully, in the presence of another. Individual Sessions available by appointment only. *Suggested Donation

Nutrition Counseling

Nutrition Counseling: Wholistic $65

The food we eat is the foundation of our health. Therefore, when diet changes for the better, all aspects of our life can change for the better. Do you want to feel more energetic and focused? Do you need to let go of some extra weight or improve your overall health? Wholistic Nutrition Counseling is different--it integrates your health history, body type, stress factors, lifestyle and personality in a process to create more balance in your life. Using food choices as the catapult to change, this wholistic approach provides support and guidance to help you make strategic changes so you feel and look your best. You will receive written recommendations, handouts and recipes or other resources, depending on your specific needs.

Nutrition Counseling: Traditional $65

Traditional Nutrition Counseling to help those with diabetes, heart disease, food allergies or intolerances and other health conditions or risk factors. Specific dietary recommendations will be offered to help you adopt a healthier eating plan. Your lifestyle and preferences will be taken into account to create a customized, realistic plan.