YOGA, Meditation and WHOLISTIC MOVEMENT

The word Yoga means “to join together”. It brings the body & mind together into one harmonious experience. The system of Yoga is built on three structures: exercise, breathing & meditation. Regular daily practice of all three parts of these produces a clear, bright mind and a strong, capable body.

Yoga is designed to put pressure on the glandular systems of the body, thus increasing its efficiency & total health. The body is looked upon as the primary instrument in life, and is treated with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. Yoga helps increase breath control to improve the health and function of both body & mind. These two systems of exercise and breathing then prepare the body and mind for meditation to find silence and healing from everyday stress.

The benefits of Yoga include: Increased Muscle Tone - Increased Flexibility - Stress Reduction - Weight Loss

 

Please remember to attend your class 10 -15 minutes early to complete a registration form.

Refunds are issued only for withdrawals prior to start of the class, less a 10% processing fee. We will not offer credits for missed classes or programs after program start date.

Drop-ins are welcome! Drop in Fee $15

Click here for Class Registration information

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