Wellness Sessions

To schedule a session, call 856-869-3125.

Art Therapy $100
Use the transformative powers of art-making to help you make life decisions, improve relationships, open areas that are blocked, and establish a balanced lifestyle! No art experience required. Art Therapy allows you to get in touch with what your heart already knows and tap into inner wisdom.

Exercise Counseling $65
If you need to start exercising for your health and weight or you need to change your exercise routine because it isn't working for you, come benefit from a customized session to help you meet your goals. A certified staff member will create a plan with you—taking into account your preferences, physical limitations and exercise resources.

Personal Lifestyle Counseling $65
An ongoing healthy lifestyle program that includes cholesterol testing/education, diet analysis, exercise prescription and more. Discover how to use your resources to achieve your wellness goals.

Private Yoga Session $65
A customized session, designed to meet your needs, such as physical ailments, general yoga practice and postures, breathing techniques or to help you achieve spiritual, physical and mental balance.

Relaxation Response $65
The relaxation response, originally developed by Herbert Benson, MD, is a simple, effective mind/body approach to relieve stress. During this experiential session, you will be taught breathing, meditation and other wholistic techniques, to interrupt the stress cycle and initiate relaxation.

Spiritual Direction $25 - $60*
Spiritual Direction helps us acknowledge, share, illumine and marvel at our spiritual journey, prayerfully, in the presence of another. Individual Sessions available by appointment only. *Suggested Donation.